Additional suggestions include eating more whole grains, eating less fatty foods, and to drink more water instead of sugar-loaded drinks like soft drinks and sports drinks.

For the first time ever, scientists uncovered a specific substance found in vegetables that may help block cancer-causing genes.

Some confuse the idea with that of the Atkin’s Diet, but resistant starch food simply means it does not digest in the small intestine.

While some believe Taco Bell tacos are not all they’re cracked up to be, the company defends allegations that their products are in fact all beef.

Spanish researchers may have found a new link between mental health problems and what foods are consumed in a diet.

Federal health officials have released new figures discussing the increasing number of Americans with type 2 diabetes.

In attempts to lose weight and eat a healthy diet, individuals may be actually gaining weight and decreasing overall health without knowing it, a new study explains.

The old way of reading nutrition labels may be going out the window. New packages plan to make a new nutrition label that easily outlines important nutrition facts on the front of packages.

The American Heart Association believes the primary reason for the increase will be caused by working to treat high blood pressure and the costs associated with it.

When setting goals, especially weight loss, experts recommend using a proven system to help achieve success.