These habits will help you maintain and improve your daily health.

Follow these easy guidelines and create healthier habits for an abundant, healthy life.

Learn about trans fat, what it is, and how you can avoid it. It’s incredibly dangerous for your health!

Take a look at how these 3 common weight loss myths are debunked and understand how you can make healthy, lasting changes.

Coffee contains health benefits so relax and enjoy a cup.

Do those making these claims actually know what it is they’re pressuring others to put into themselves and their children? These ingredients will shock you.

Most people have tons of misconceptions about food in general, so these facts are bound to provide some insight for you.

You don’t need a gym to get fit, burn muscle, and lose weight. Help yourself and start feeling like you’re in control of your health again (if you have been slipping)!

Doctors order far too many tests in people who do not need it, this study shows.

Autism is a complex behavior disorder with no explainable cause or effective treatment. The exact number of adults suffering from autism…