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Viewing all articles about sleep

Adopt These 6 Easy Habits To Stay Healthy At Work

March 10, 2014 - General Health

These habits will help you maintain and improve your daily health.

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5 Awesome (And Easy) Habits For A Healthier Life

February 24, 2014 - General Health

Follow these easy guidelines and create healthier habits for an abundant, healthy life.

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Women Sleep Worse When Drunk Than Men, Study Shows

February 15, 2011 - Women's Health

New research explains that alcohol may be more detrimental to the sleep patterns in women than men.

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Quizzes Help The Brain Remember, Study Shows

February 5, 2011 - General Health

The study examined the effects of sleep on learning if the brain is aware it will be put to a test beforehand.

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Memory Function May Be Stronger When Sleeping, Study Shows

February 4, 2011 - General Health

Memories are formulated best when sleeping according to a recent study performed in the Bjorn Rasch University of Basel, Switzerland.

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Noradrenalin May Be The Solution For Treating Sleep Apnea

February 3, 2011 - General Health

To be able to breathe normally and effectively, the brain must be able to release noradrenalin. The brain releases this chemical in order to normalize a person’s lung activity.

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CPAP Sleep Apnea Treatment, ‘Very Effective’

January 28, 2011 - General Health

An obstructive sleep apnea (OSA) treatment has been shown to help increase energy in individuals suffering from sleep apnea.

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Can’t Sleep? Get Out Of Bed, Researchers Suggest

January 26, 2011 - General Health

For insomnia patients, just getting out of bed may help alleviate the sleep disorder.

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Living Near Busy Streets May Increase Stroke Risks

January 26, 2011 - Elderly Health

Not only could living on a busy road be the cause of some sleepness nights, but it could also increase stroke risk, specifically for older individuals, a new study may show.

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Insomnia Therapy Shows 55 Percent Success Rate, Study

January 24, 2011 - Elderly Health

New studies have shown that seniors with insomnia may reap large benefits from a short duration, individual therapy session.

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