These habits will help you maintain and improve your daily health.

Follow these easy guidelines and create healthier habits for an abundant, healthy life.

New research explains that alcohol may be more detrimental to the sleep patterns in women than men.

The study examined the effects of sleep on learning if the brain is aware it will be put to a test beforehand.

Memories are formulated best when sleeping according to a recent study performed in the Bjorn Rasch University of Basel, Switzerland.

To be able to breathe normally and effectively, the brain must be able to release noradrenalin. The brain releases this chemical in order to normalize a person’s lung activity.

An obstructive sleep apnea (OSA) treatment has been shown to help increase energy in individuals suffering from sleep apnea.

For insomnia patients, just getting out of bed may help alleviate the sleep disorder.

Not only could living on a busy road be the cause of some sleepness nights, but it could also increase stroke risk, specifically for older individuals, a new study may show.

New studies have shown that seniors with insomnia may reap large benefits from a short duration, individual therapy session.