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New research explains that alcohol may be more detrimental to the sleep patterns in women than men.
Memories are formulated best when sleeping according to a recent study performed in the Bjorn Rasch University of Basel, Switzerland.
To be able to breathe normally and effectively, the brain must be able to release noradrenalin. The brain releases this chemical in order to normalize a person’s lung activity.
Not only could living on a busy road be the cause of some sleepness nights, but it could also increase stroke risk, specifically for older individuals, a new study may show.
New studies have shown that seniors with insomnia may reap large benefits from a short duration, individual therapy session.