While some believe sleep disorders, including sleep apnea, are not significant, people are urged to receive frequent testing if symptoms being to appear.

To be able to breathe normally and effectively, the brain must be able to release noradrenalin. The brain releases this chemical in order to normalize a person’s lung activity.

Researchers believe obesity directly causes sleep apnea. Additionally, lack of sleep or sound sleep often increases the risks of other health problems like blood pressure, stress, and even heart attack.

An obstructive sleep apnea (OSA) treatment has been shown to help increase energy in individuals suffering from sleep apnea.

For insomnia patients, just getting out of bed may help alleviate the sleep disorder.

New studies have shown that seniors with insomnia may reap large benefits from a short duration, individual therapy session.

New studies have shown that electrical lighting suppresses hormones necessary for sleep and regulation of blood pressure.

Researchers in Sweden explain that there is a very inexpensive yet very effective way of looking gorgeous — get more sleep.

New studies in the United States may explain why some people can function on just a few hours of sleep per night.