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Viewing all articles about running

Stretching Before Workout May Cause Harm, Experts Find

February 19, 2011 - General Health

It was originally thought that this would properly prepare the muscles for upcoming activity, but new findings may suggest otherwise.

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Pre-Workout Stretching Offers No Injury Prevention Benefit, Study Shows

February 18, 2011 - General Health

New research explains that performing stretching exercises prior to running will not decrease injury risks at all.

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Children Being Injured More Often From Running, Study Shows

January 30, 2011 - Children's Health

A new study shows injuries in children related to running are happening nearly 35 percent more frequently.

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