Although largely practiced by women, men notice wonderful results from performing yoga exercises.

You don’t need a gym to get fit, burn muscle, and lose weight. Help yourself and start feeling like you’re in control of your health again (if you have been slipping)!

According to the America College of Sports Medicine report, weight lifting in early life may lessen the likelihood of age-related muscle degeneration and allow adults to live independently longer.

Blood vessels react differently to weight training than aerobic exercise, and this altered reaction may be beneficial to long-term cardiovascular health.