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7 Reasons Every Man Should Practice Yoga

March 5, 2014 - Men's Health

Although largely practiced by women, men notice wonderful results from performing yoga exercises.

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Exercises To Do At Home

10 Easy Exercises for Melting Those Holiday Pounds

February 7, 2014 - General Health

You don’t need a gym to get fit, burn muscle, and lose weight. Help yourself and start feeling like you’re in control of your health again (if you have been slipping)!

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Lifting Weights Recommended For Children, Adults

February 5, 2011 - General Health

According to the America College of Sports Medicine report, weight lifting in early life may lessen the likelihood of age-related muscle degeneration and allow adults to live independently longer.

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Lifting Weights Can Lower Blood Pressure, Study Shows

November 12, 2010 - General Health

Blood vessels react differently to weight training than aerobic exercise, and this altered reaction may be beneficial to long-term cardiovascular health.

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