Can’t Sleep? Get Out Of Bed, Researchers Suggest
For insomnia patients, just getting out of bed may help alleviate the sleep disorder.
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Insomnia Therapy Shows 55 Percent Success Rate, Study
New studies have shown that seniors with insomnia may reap large benefits from a short duration, individual therapy session.
Anxiety and Insomnia Medications Increase Death Risk 36 Percent
People attempting to relieve insomnia and anxiety with medication may be at an increased risk of dying.
