Consuming at least 25 grams of fiber per day may drastically reduce overall death risks for both men and women.

Additional benefits discovered from increased fiber in a diet include death risk reductions from infection, cardiovascular disease, and respiratory disease.

White button mushrooms may be a perfect diet addition for individuals looking to improve overall health.

Some confuse the idea with that of the Atkin’s Diet, but resistant starch food simply means it does not digest in the small intestine.