Reputable multivitamin companies thrive as consumers seek easy nutrients

Experts have stressed the importance of supplementing with a vitamin for years, and few companies have proven the ability to produce high quality multivitamin products.

Swanson Vitamins has garnered a large following due to their range of vitamin supplement products.

Studies have shown that certain vitamins can help improve immune system function, decreasing chances of becoming temporarily or severely ill.

By offering lower prices and nearly every supplement on the market, Swanson Vitamins is a leading provider of vitamin-B, C, and D supplements.

Doctors explain vitamin C as a very powerful antioxidant, protecting the body from minor colds. This is one reason foods like oranges, broccoli, and tomatoes are recommended in many diets — high vitamin C content.

Vitamin B deficiencies, while rare, can lead to long-term health problems.

Vitamins A, D, E, and K are fat-soluble. Over-supplementing can be very dangerous. All other vitamins, including B and C, are water soluble so over-supplementation is not as common.

Experts suggest eating a balanced diet, but do not shy away the idea of supplementing with a multivitamin to ensure all vitamins and minerals are absorbed in the body.