With nearly 2 million Americans suffering from Bipolar disorder, it is definitely not uncommon. Previously known as Manic-depressive disorder, Bipolar disorder involves extreme mood swings ranging from feelings of bliss to severe depression. Experts explain that while there is no current cure, this disorder can be controlled by using medications, therapy, and even a proper diet.
Researchers discovered the importance of diet in helping treat symptoms of Bipolar disorder while performing studies on individuals and what improves or causes a decline in symptoms.
The most important factor is consuming a balanced diet with an abundance of enriched foods. Whether naturally or artificially enriched, obtaining the nutrients is the key. Foods like fruits, vegetables, fish, lean meats, and legumes are all vital for these nutrients according to scientists.
In fact, the inclusion of seeds and nuts may decrease severe mood swing symptoms by upwards of 50 percent.
A common symptom of Bipolar disorder is sudden weight gain. By itself, weight can may cause depressive symptoms. By managing weight and health, the severity and frequency of depressive mood swings will be decreased.
Researchers also recommend performing regular exercise. Exercising helps release “feel-good” hormones in the body, specifically seratonin. On top of flooding the body with hormones, individuals will experience weight loss or weight maintenance, and combining those two factors often lead to happier feelings.
During extensive studies, it was also discovered that foods high in saturated and trans fat should be avoided if possible.
Supplementing with Omega-3 oils appears to assist in disease prevention and may help decrease bipolar disorder symptoms as well.